ROAD racing is not just for the physically fit, it’s also for the tactically astute – with the result often swinging on a decision taking in the blink of an eye.

Olympic silver medallist Lizzie Armitstead cut a sad figure last year when a tactical stalemate saw her miss out on a rainbow jersey at the World Championship – and she’s determined not to see history repeat itself this summer in the United States.

Fresh from winning both the World Cup and Commonwealth Games road race titles, Otley’s Armitstead went into September’s ‘worlds’ full of optimism.

The race appeared to have panned out perfectly for her, out front as part of a four-woman escape, before indecision in the group over who would take charge over the final kilometre saw the chasing group sweep them up, with France’s Pauline Ferrand-Prevot taking the win.

Armitstead later admitted deep frustration after finishing seventh.

She reflected: “That’s the beauty of cycling. It will always come down to tactical decisions, as well as how physically strong you are.

“There’s not much that I can really change about the outcome of the race apart from the things I can control, which are my physical shape.

“Trusting my instinct is something that I will try to focus on, rather than listening to too many people around me telling me to be patient. I might just go for it.”

Armitstead’s chance for World Championship glory will come again this September in Richmond, Virginia, although crucially she will get a chance to study the course during the Philadelphia World Cup race next month.

So far the season has been a steady one for the West Yorkshire cyclist, with overall victory in the Tour of Qatar followed by a win at the Trofeo Alfredo Binda, although it is Dutch rider Anna Van der Bruggen who currently leads the Road World Cup standings after four rounds.

“There’s been a couple of up and downs in 2015 – sort of behind-the-scenes things with a few injuries, so it’s not gone as I would have wanted,” added Armitstead.

“But I’ve still won a World Cup and I’m still in the top three in the world at the moment, so it’s not gone bad and I’m feeling good for the second half of the season.

“Really I’ve got about 40 days racing between now and the World Championships. I will use some of those races for training, I will use some of them to try and win to have confidence going into the World Championships but it’s really just about staying focused and working hard.”

It is not just this year Armitstead is thinking about either, with Rio 2016 and the chance of upgrading her Olympic silver medal looming large on the horizon.

The qualification period is already open, while the test event will take place in August, with Armistead determined to pull out all the stops to climb the top step of the podium in 2016.

“This year is important because it’s also the start of the qualification period so I need to start scoring points in order to hopefully have a full team represented in Rio,” she said.

“It would be nice to go there with a team of four girls so that I have got three potential helpers. The race itself in Rio will be a very hard race and I need to prepare physically for that. It’s not only about being a year stronger but a year wiser.

“I will taper my training towards what kind of race it’s going to be depending on what I see in August. If it’s particularly hilly or particularly a sprinters’ course, then I will change my training.”

Despite trips far and wide, Armitstead is certainly not one to forget her roots either.

She recently put her support behind the Yorkshire Bank Bike Libraries scheme – an initiative designed to deliver a county-wide cycling legacy for all generations through refurbishing unloved, used or broken bikes.

“Giving a bike away that you don’t use in the garage is something that’s actually really easy to do and you could genuinely change someone’s life,” she said. “I’m really proud of the way Yorkshire is encouraging people to get cycling.

“I think in years to come it will be not a minority sport in our county anymore, and hopefully with schemes like this it’s going to be available to everybody.”

Lizzie Armitstead was speaking on behalf of Yorkshire Bank Bike Libraries, a partnership between Yorkshire Bank and Cycle Yorkshire. For further information visit www.ybonline.co.uk/bikelibraries.